What To Eat? When To Eat? What To Feed My Family? When Can I Exercise? Is ME Time OK?

Food & Self Care Shouldn’t Complicate Your Life!

Listen, there are so many bigger things to worry about in life. Food, Weight, Body Image should NOT consume you!

Get off of that dead-end diet trend and start enjoying REAL food so you can live life freely, actively, and with renewed clarity!

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Seriously, Stop Looking to “Magic” Pills and Powders!

You do NOT have to find the “Magic” Pill or Potion! It literally is all about BALANCE and LEARNING how to create a balance with Food, Nutrition, Movement or Exercise, and Mindset.

No one teaches us how to eat right or what to do and so we just copy those around us, or try what seems to work for others but you know what? It is EXHAUSTING!!!!!!!!!!

I have worked with clients for the past 20 years and the success comes from eating well, balancing foods that fuel us with foods that don’t but we want, and creating a lifestyle of self care, exercise, and positive mindset.

There is no “trick” to eating right and having a healthy weight. Dieting does NOT work! It is an emotional rollercoaster— your overweight, so you lose weight quickly on a fad diet (oh and lower your metabolic rate and can’t sustain weight loss) then you stop the diet b/c its not maintainable long term and now weight it is gained back, you feel awful and then go back to a quick fix and so on and so on…

What’s even WORSE? Your very impressionable kids see all of this! They think they need to worry about their weight and that weight = they are good/bad and they develop obsessions with food, eating disorders, poor body image, and will struggle with their health, weight, and body image for the rest of their life…

What if YOU could break the cycle? For YOURSELF & YOUR FAMILY?!

Look, I am not going to tell you to stop eating processed foods (unless you want to). I am going to show you how to STOP focusing on your weight and to actually prioritize YOUR self care, nutrition, and body image in order to:

Get to and maintain a healthy weight
Know how to eat the foods that fuel you AND incorporate the less healthy foods in a healthy way
Balance Exercise and Movement in a way that fits your lifestyle
Create POSITIVE BODY IMAGE
Raise healthy eaters who can eat when they are hungry and stop when they are full & enjoy food without obsessing about it
Be free from Food, Weight, and Body OBSESSION!

It all starts with Mindset, Support, & Willingness to Change.

You’ll make mistakes and you may slip up here and there, but if you stick to the step-by-step plan that I’ve set up, gaining a cleaner way of eating is just around the corner.

I teach you everything you need to know and I coach you weekly, monthly OR daily if that is needed. I am here to help support you on this path to change.

Right now, you’re struggling.

You’ve genuinely tried your best to create a healthier way of living and eating for yourself, but you’re stuck. Each day, you...

Search for new ways to invent tasty and nutritious meals, but you’re always hungry again shortly after eating
Wake up feeling tired and groggy, even when you hit the sheets early
Dread going to the grocery store because you’re never really sure if you’re buying nutrient-dense foods
Hate looking in the mirror because there is this negative voice in your head yelling at you that you are not good enough, or it is pointing out every flaw
Give yourself more “cheat days”

You know it’s taking a toll on your health…

You’re noticing...

You NEED coffee, energy drinks, and other forms of caffeine and sugar just to get through the day
You’re constantly thirsty, there’s no water content in anything you’re eating
Your stomach is constantly stuck in knots after meals, digestion is actually painful!
Your skin doesn’t have the healthy glow that it should, instead it's dry and flaky or acne-prone
Your kids are not healthy, they are following you on this yo-yo cycle

Stop Dieting and Start Eating REAL Food!

Recently I split my business into 2 parts to help you and your family ACHIEVE RESULTS:

Jill Heimiller Life Coaching: Focuses on the adults. We work on behavior change and individual nutrition, weight management, and 1 on 1 support/coaching to achieve your short & long term goals! Clients often do this with weekly check ins and on going support.

Fueling Balance: Focused on kids & the whole family as a unit. The goal here is to get the whole family to learn how to eat right and balance healthy eating with movement, mindset, and FUN! Learning healthy habits as young as possible means kids don’t have to relearn how to eat later in life! Includes parent workshops, classes, groups, and more!

One on One Coaching

Get individualized, personal coaching sessions to assist you with the most difficult challenges!

Focused on the WHOLE picture, Life Coaching includes: 1 on 1 Assessment of Diet, Exercise, Health, Lifestyle. Customized Plan, Goal Setting, Accountability, On Going, and tons of resources!!!!

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Group Coaching

Gain support from spending time in a group setting (i.e. one of the group programs) you wish and listen to others share their experiences!

More intense programs include:

Weekly Group Sessions
Support of Group Members
Optional 1:1 coaching
Daily Action Items
Accountability

Recipes, Meal Plans, & more!

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Family Sessions

Get your family together and have a session to learn how to change lifestyle habits together!

Family & individual lifestyle sessions
Meal Planning
Kitchen Makeover
Learn to Create Healthy Meals
Snacks vs Treats

Info & Resources to Raise Kids with a healthy relationship with food, exercise, body image, and self care without a focus on weight!

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Kids Programs

Nutrition, Movement, & Positive Body Image taught through fun classes, & camps.

Kids learn to fuel their body, create healthy habits, and more while having FUN doing it!

Baking
Arts & Crafts
Games
YOGA
Food Play

And MORE!

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Maybe you need help to stop compulsive eating or lose weight?

Maybe your kids are overweight or underweight OR just don't know how to eat right? OR your whole family?

The definition of a crazy person is someone who does the same thing over and over expecting a different result. It's time to do something different and make a permanent change in your life...something that offers RESULTS.

With holistic coaching from Jill Heimiller Life Coaching & classes from Fueling Balance LLC you’ll receive the materials, resources, and most important, the SUPPORT you need from myself and the community. With all of these things at your disposal, you’ll be able to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

Imagine how you’ll feel when you can:

Get through each day without craving CRAP (carbonated, refined, artificial, processed)!
Eat foods that are not only nutritious, but delicious instead of boring, tasteless meals.
Get rid of those extra few pounds that have been hanging around.
Improve your complexion, feel years younger!
Get back into an active lifestyle because you’ve got the energy.
FEEL better in every aspect from muscle ache relief to easier digestion.
No longer struggle to get your kids to eat healthy foods.
Enjoy mealtime & eating and look forward to spending time with your kids doing active play!

Most of all, think of how good it will feel to no longer feel chained down by the consequences of poor eating habits!

DIVE IN INTO THE BLOG

DETOX

Follow This Simple Daily Detox

There's no such thing as a one-day miracle diet, but that doesn't mean a one-day detox won't yield impressive results.

How to Eat Out With Clean Eating

The good thing about clean eating is that it isn’t difficult to eat out with this particular diet.

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Meet the Coach

Hi!

I’m so glad you found my website! I’m Jillian Heimiller, a Registered Dietitian, Certified Holistic Life & Health Coach certified in Mindful Eating.

I am determined to put you and your family on a path to feeling energized, light, and completely healthy! I want to help you achieve freedom for food, meaning that I don't want you to plan your whole life around what and when you eat. My approach goes far beyond diet, I focus on nutrition but also sleep, stress, mind/body connection, family and your day to day environment.

I struggled with poor body image from a young age and turned it into my own eating disorder or disordered eating. My road to recovery was a LONG one and it was not easy. No one teaches us how to eat right or why! This is mind blowing to me!!!! Our parents teach us how they think we should eat and they may be right or they may not be. We grow into these adults who have to navigate nutrition and health/wellness and are not really able to do it very well. This has fueled my passion to help women find balance in their life with nutrition, movement, and mindset. I want you to feel empowered to be the person you want to be and to love your body!

I am taking it a step further from coaching women...I also offer nutrition for kids and families. I want to break the cycle of yo-yo diets and help parents raise healthy, happy, well-adjusted kids who know how and WHY to eat healthy foods (most of the time) and balance them with treats. It is all about moderation and balance and that is my goal. I offer nutrition services but really I offer a whole life approach to change how you think about food, yourself, and your body.

I will be your coach and lead you to healthier habits, better choices, and creating an environment around food, nutrition, movement and mindset that you can thrive in. Happiness starts here! Thanks for coming :) ~Jill

Schedule a FREE 20-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

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